Yoga
Balance.Beauty.Brilliance.
Starting Date: October 28th, 2025
Why Yoga?
- Increases flexibility and improves posture
- Promotes deeper, more restful sleep
- Supports heart health and circulation
- Aids in weight management and fat reduction
- Reduces stress, anxiety, and mental fatigue
- Improves concentration and focus
- Encourages mindfulness and self-awareness
- Connects body, breath, and mind
- Encourages daily self-care and discipline
Why Choose Queen’s College?
At Queens Wellness, our mission is to promote holistic well-being through movement, mindfulness, and meaningful community connection. Our thoughtfully designed program focuses on two core practices — Yoga and Zumba — offering something for everyone, whether you’re looking to unwind or energize.
Our Courses
Our evening yoga sessions are the perfect way to transition from a busy day into a peaceful, grounded state. Led by certified yoga instructors, these sessions combine gentle stretching, breathwork, and strength-building postures to improve flexibility, reduce stress, and enhance overall well-being.
Whether you’re a beginner or a regular practitioner, you’ll find support and inspiration in every session. Our classes are inclusive, beginner-friendly, and focused on helping you reconnect with your body and breath.
Participation Certificate Provided
2 Weeks Yoga Essential Course
Ideal for students, beginners, or busy professionals looking for a quick mental and physical refresh.
Participation Certificate Provided
7 Weeks Full Immersion Course
This course is designed to help you build strength, improve flexibility, reduce stress, and support healthy weight loss — all through the power of yoga.
Whether you’re a beginner or a regular practitioner, you’ll find support and inspiration in every session. Our classes are inclusive, beginner-friendly, and focused on helping you reconnect with your body and breath.
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