2 Weeks Yoga Essential Course
Hassel Free
Beginner Friendly
Dive into our 2 weeks yoga essential course for beginners or busy professionals looking for a quick mental and physical refresh.
Course overview
Methods
Online/In-Person
Duration
2 Weeks
Difficulty
Easy
Certificate
Granted
What wil you learn ?
- Intro to yoga & body awareness
- Introduction to yoga and body awareness
- Simple standing and seated asanas (poses)
- Breathing techniques for calm and focus
- Flexibility, Flow & Alignment
- Dynamic stretching and mindful movement
- Sun salutations and gentle flows
- Posture alignment and spinal health
- Relaxation & Daily Wellness Tools
- Yoga for better sleep and stress management
- Guided meditation and breathing for balance
- Lifestyle tips for integrating yoga into daily life
Course Details
Duration & Format
Fees
Duration & Format
- Total Durations: 2-Weeks
- Tuesday , Thursday & Saturday OR Wednesday , Friday & Sunday
- Starting Date: October 28th, 2025
- Total Hours: 6 hours (6 sessions)
- 5:30 PM – 6:30 PM
- In-person or Virtual
Fees
In-person at the Mississauga studio
- Cost: $150 CAD
- Early Bird (by Aug 17): $135 CAD
- Cost per class (subject to space): $25 CAD
Online
- Cost: $120 CAD
- Early Bird (by Aug 17): $110 CAD
- Cost per class (subject to space): $20 CAD
Course Certification
Upon Course Completion, You will receive a certificate of participation.
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