2-Week Essential Yoga Course (6 Hours)
Hassel Free
Beginner Friendly
Dive into our 2-Week Essential Yoga Course, perfect for beginners or busy professionals looking for a quick mental and physical refresher.
Course overview
Methods
Online/On-Campus
Duration
2 Weeks
Difficulty
Easy
Certificate
Granted
Curriculum
Intro to Yoga & Body Awareness
- Foundations of yoga and mindful movement
- Simple standing and seated asanas (poses)
- Enhancing body awareness through conscious breathing
Flexibility, Flow & Alignment
- Dynamic stretching and mindful movement
- Energizing sun salutations and gentle flow sequences
- Improving posture alignment and supporting spinal health
Relaxation & Daily Wellness Tools
- Yoga practices to enhance sleep quality and reduce stress
- Guided meditations and breathwork for inner balance
- Lifestyle tips for integrating yoga into daily life
Course Details
Duration & Format
Fees
Duration & Format
- Start Date: December 2nd, 2025
- Total Duration: 2 Weeks (6 hours/6 sessions)
- Schedule: Tuesday, Thursday & Saturday OR Wednesday, Friday & Sunday
- Time: 5:30 PM – 6:30 PM
- Delivery Method: Online & On-Campus
Fees
On-Campus at the Mississauga studio
- Cost: $150 CAD
Online
- Cost: $120 CAD
Course Certification
Upon successful completion of the course, you will receive a Certificate of Participation.
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