7-Week Full Immersion Yoga Course (20 Hours)
Hassel Free
Full Experience
This course is thoughtfully designed to guide you, whether you’re a complete beginner or an experienced practitioner, on a journey toward greater physical and mental health.
Over the next seven weeks, you’ll build strength, increase flexibility, and learn powerful techniques to reduce stress and support healthy weight loss, all within a supportive and engaging community environment.
Course overview
Methods
Online/On-Campus
Duration
7 Weeks
Difficulty
Intermediate
Certificate
Granted
Curriculum
Mobility & Functional Flexibility
- Stretch and release tension through full-body movements
- Improve mobility in key areas: hips, shoulders, spine, and hamstrings
Postural Alignment & Core Stability
- Learn correct body mechanics and safe alignment practices
- Strengthen your core to enhance posture and overall balance
Chakra Awareness & Energy Flow
- Explore the chakra system through breathwork, movement, and sound
- Practice gentle flows designed to align energy and restore balance
Personal Practice & Teaching Foundations
- Build a consistent self-practice and learn how to design simple sequences
- Develop the confidence to lead, whether for self-growth or peer teaching
Yoga for Restful Sleep & Lifestyle Balance
- Evening practices to calm the mind and improve sleep quality
- Tools to manage stress, support healthy weight, and encourage emotional well-being
Course Details
Duration & Format
Fees
Duration & Format
- Start Date: December 2nd, 2025
- Total Duration: 7 Weeks (20 hours/20 sessions)
- Schedule: Tuesday, Thursday & Saturday OR Wednesday, Friday & Sunday
- Time: 6:30 PM – 7:30 PM
- Delivery Method: Online & On-Campus
Fees
On-Campus at the Mississauga studio
- Cost: $500 CAD
Online
- Cost: $400 CAD
Course Certification
Upon successful completion of the course, you will receive a Certificate of Participation.
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